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I had discovered a career that I was truly passionate about.
Winter sports are not just a hobby, they’re an incredible experience that I genuinely believe everyone can benefit from.
Skiing and snowboarding keeps you fit and strong and they’re wonderful social sports that allow you to become part of a vibrant, welcoming community of like-minded individuals.
Fast forward 15 years, and my career has evolved. I’m now coaching people in a different way, as a personal trainer, online coach and nutritionist. My focus is on creating a supportive community where individuals can transform into happier, healthier, and stronger versions of themselves. I educate people about the incredible benefits of strength training and cardiovascular fitness, empowering them to lead more active and fulfilling
Now, it’s time to bring all my skills together to help you to prepare, physically and nutritionally, for the slopes, ensuring you can make the most of your time on the mountain. Whether it’s your first time skiing or snowboarding or you’re a seasoned enthusiast, I want to help you feel ready to enjoy every moment of your winter holiday.
And when you return, I want you to feel prepared to continue improving your skills right here at Snozone.
Throughout January & February 2025 I will be working with the team here at Snozone to share a series of videos covering key areas to help you get slope-ready and elevate your performance. We will be covering the following:
Let me assist you to get the best out of your snow trips, both on the slopes and enjoying your fitness journey!
Get Fit for the Slopes
6th January 2025
I vividly remember teaching my very first snowboarding lesson and thinking, “I can’t believe I get to do this every day as my job!”
I had discovered a career that I was truly passionate about.
Winter sports are not just a hobby, they’re an incredible experience that I genuinely believe everyone can benefit from.
Skiing and snowboarding keeps you fit and strong and they’re wonderful social sports that allow you to become part of a vibrant, welcoming community of like-minded individuals.
Fast forward 15 years, and my career has evolved. I’m now coaching people in a different way, as a personal trainer, online coach and nutritionist. My focus is on creating a supportive community where individuals can transform into happier, healthier, and stronger versions of themselves. I educate people about the incredible benefits of strength training and cardiovascular fitness, empowering them to lead more active and fulfilling
lives.
Now, it’s time to bring all my skills together to help you to prepare, physically and nutritionally, for the slopes, ensuring you can make the most of your time on the mountain. Whether it’s your first time skiing or snowboarding or you’re a seasoned enthusiast, I want to help you feel ready to enjoy every moment of your winter holiday.
And when you return, I want you to feel prepared to continue improving your skills right here at Snozone.
Throughout January & February 2025 I will be working with the team here at Snozone to share a series of videos covering key areas to help you get slope-ready and elevate your performance. We will be covering the following:
- Strength Training for Winter Sports: Exercises you can do all year round to build the strength and endurance needed for skiing and snowboarding.
- Morning Warm-Ups: Simple routines to prepare your body for the day ahead on the slopes.
- Post-Snow Stretching and Mobility: Techniques to ensure you stay fresh and energised, so you feel just as good on day five of your holiday as you did on day one.
- Nutrition for the Slopes: Tips on fuelling your body for those big mountain days and optimising overnight recovery to keep you ready for the next adventure.
By focusing on these areas, you’ll not only enhance your experience on the snow but also reduce the risk of injury both on and off the mountain.
Let me assist you to get the best out of your snow trips, both on the slopes and enjoying your fitness journey!
Rachel Boddington
Personal Trainer
IG - @rach_rbpt
https://www.rb-pt.co.uk/
